psychiatry · Cali
Reclaim Your Rest: Treatment for Insomnia and Sleep Disorders
When sleep is continuously disrupted, your mood, concentration, productivity, and health are also affected. I will guide you through a comprehensive process to help you reclaim your rest.
I respond personally within 24 business hours
Do any of these symptoms apply to you?
If any of these situations feel familiar, a consultation could be the right first step.
- Insomnia: "I have trouble falling asleep or I wake up in the early morning and can't go back to sleep."
- Hypersomnia: "I sleep many hours but still feel exhausted all day."
- Frequent awakenings: "My sleep is constantly interrupted, and I can't get proper rest."
- Altered circadian rhythm: "My sleep schedule is disorganized and affects my daily life."
- Emotional impact: "Lack of sleep makes me feel anxious or sad."
- Physical symptoms: "Chronic fatigue affects my performance, concentration, and health."
Treatment goals
What we aim to achieve
Results vary by patient. Dra. Lisa Gil Palacio will assess you during the consultation.
Aims to identify the specific clinical form (chronic insomnia, hypersomnia, frequent awakenings, rhythm disturbances).
Seeks to re-establish healthy sleep patterns so you can truly rest.
Can help you understand the connection between your sleep and your emotional state.
Aspiras to integrate sleep hygiene, therapeutic techniques, and pharmacology when necessary.
Supports your process with a human-centered approach that respects your pace.
How it works
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1
Book your appointment
Contact me through my website or WhatsApp to schedule your first consultation. I will be attentive to answer your initial questions.
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2
First consultation: I listen and assess
In this space, we will talk about your history, your sleep patterns, and how you feel. I will conduct a complete assessment to understand your situation.
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3
Personalized support plan
Based on the assessment, we will design a plan that may include sleep hygiene strategies, therapy, and if necessary, medication. Always with your active participation.
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4
Continuous and flexible process
Throughout our sessions, we will monitor your progress, adjusting the plan according to your needs so that you can regain restorative sleep.
The choice
Why choose Dra. Lisa Gil Palacio?
- I have over 12 years of clinical experience as a psychiatrist, with a comprehensive view of mental health.
- I am a medical doctor from Universidad del Valle, specializing in Psychiatry with psychodrama training.
- I deeply understand the connection between sleep, mood, and anxiety disorders.
- My approach integrates psychiatry with psychodrama tools, seeking deep and lasting well-being.
- I have worked at different levels of care, allowing me to understand your needs from a human and complete perspective.
Frequently asked questions
How long does sleep disorder treatment usually last?
What is the cost of consultations or treatment?
What can I expect from the first consultation?
Are there side effects from psychiatric treatments for sleep?
What treatment alternatives exist besides medication?
Are there any contraindications for this type of treatment?
Where to visit
Start Your Journey to Well-being
If sleep has become a challenge, I'm here to support you. Together, we'll explore the causes and find your path to restful sleep.
Your data is protected · Direct attention from the doctor's team
The information on this page is for guidance only and does not replace a medical consultation. Results vary by patient. Any therapeutic decision must be agreed directly with Lisa Gil Palacio after an individual evaluation.